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SOME SHORT TERM STRESS

SYMPTOMS

 *Furrowed brows    
     
 *Clenched teeth    
     
 *Dry mouth    
     
 *Tense muscles    
     
 *Cold sweaty hands    
   

 
 *Sensitive skin    
     
 *Faster heartbeat    
     
 *Biting nails    
     
 *Needing to go to the toilet - OFTEN!  
     
Problems occur when these symptoms continue after the event and you are unable to throw them off.

This is when short term stress can become long term stress and could start to damage your health.