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Vitamin
C
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Vitamin C helps you to
have healthy skin and to develop resistence against disease.
It is also important
in helping wounds and broken bones to heal.
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Vitamin C dissolves easily
in water and is soon destroyed by cooking.
Foods that are
frozen quickly retain
Vitamin C.
It is only stored
in your body to a limited extent.
You should have
some food rich in Vitamin C every day.
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