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To keep healthy you need to eat a balanced diet.

This means you must eat a mixture of seven food types regularly.

The 7 food types are:

 

Carbohydrates - starches
 
Carbohydrates - sugars
 
Fats
 
Proteins
 
Vitamins and minerals
 
Fibre
 
Water
 

Each of these supplies your body with essential ingredients to keep you fit and well.

NOW GO ON AND TEST YOURSELF

ON YOUR HEALTHY EATING.