To keep healthy
you need to eat a balanced diet.
This
means you must eat a mixture of seven food types regularly.
The
7 food types are:
| Carbohydrates
- starches |
| |
| Carbohydrates
- sugars |
|
| Fats |
|
| Proteins |
|
| Vitamins
and minerals |
|
| Fibre |
|
| Water |
| |
Each of these supplies
your body with essential ingredients to keep you fit and well.
NOW
GO ON AND TEST YOURSELF
ON
YOUR HEALTHY EATING.
